RECIPES BY RUTHIE

Get Outside Everyday Allow Yourself Rest Light a Candle Watch the Sunset Clean Your Space Build a Fire Journal Have a Bath Make A Yummy...

vitamin b12 (garden of life) vitamin d3 (garden of life) duo's oil 369 blend (flora remedia) women's multi ( Whole Foods brand)

A dairy free & refined sugar free version of a holiday favorite! Ingredients: - Cacao Powder - Non-Dairy milk of choice (I prefer oat) -...

You will need: - oats - vegan vanilla protein powder - dark chocolate - coconut - sea salt - peanut butter - maple syrup - pumpkin seeds...

5 simple ways to boost your immune health to help fight against COVID-19 and to avoid getting sick during the winter months! 1) Aim to...

It can be so hard to stay healthy during the school year! With homework, extracurriculars, & sports, managing time is tough. Here are...

This kale salad is sweet, salty, flavorful & filling. Kale salads are great for meal prep because kale absorbs the dressing and sits well...

Granola is such a fun and versatile recipe to make. Store bought brands often have excessive added sugars and preservatives, so making a...

Recovery after hard workouts, or a stressful week of work is extremely important for maintaining youthfulness and stress management. It...

Mexican inspired meals are great for beginner plant based eaters! They are super easy to make and customizable for everyone! Ingredients:...

Salad bowls are a great summer meal to pack in those colorful raw veggies, proteins and grains! My favorite salads have a base of greens-...

One of my favorite parts of the morning is drinking my iced coffee while I plan what I would like to accomplish for the day! I always...

These oat based pancakes make for a great breakfast or brunch! Unlike conventional pancakes, these are full of wholesome ingredients that...

Hi everyone! My name is Ruthie and I am a 17 year old plant based teen who has a passion for health and wellness. My passion started when...